Somatic Therapy in Camas, Washington

Providing services via telehealth throughout Washington and Idaho

You may have done a lot of work already: therapy, books, looking honestly at your past. Your mind understands so much. But your body might still be bracing, tense, or shutting down.

Somatic integration helps your body catch up with what your mind already knows. We go slowly. There's no pressure to push through or get it right, just space to notice what your body is telling you and to give it the support it may not have had before.

What sessions might include

• Grounding and breathwork

• Gentle movement

• Noticing body sensations as they come up

• Learning how your nervous system works

• Parts work (IFS) and EFT tapping, when you're ready

You don't need to know how to do any of this. We'll go step by step, at a pace that feels right for you.

This can be especially helpful if you

• Feel tired, tender, or unsure how to move forward

• Have done inner work but still feel anxious, disconnected, or stuck

• Want to feel more present, but your body feels tense, reactive, or shut down

• Want a space to slow down without having to fix or perform anything

If you'd like to find out more and see if we're a good fit to work together, book a free consultation.