A Deep-Dive Healing Experience for Women and Moms Breaking Generational Cycles
What is a Therapy Intensive?
A Therapy Intensive is a trauma-informed, immersive experience designed to create deep and lasting shifts. These extended-format sessions allow us to move beyond the surface, stay with what’s emerging, and tend to the deeper emotional and somatic roots of what’s been keeping you stuck.
Rather than spreading the work across months, intensives offer uninterrupted space for healing, integration, and transformation—all in a grounded, supported environment.
My hope is to make this work feel as accessible and supportive as possible. Whether you’re seeking a one-time deep dive or a multi-day process with room to breathe, we’ll find a pacing that supports your energy, your nervous system, and your goals. Intensive days can be scheduled back-to-back or with a few days to a week in between to allow for healing, integration, and real-life shifts.
Why Intensives Are So Powerful
For many women the traditional 50-minute therapy hour can feel too short. You arrive to session carrying the weight of the week, spend 20 minutes settling in, and just as you're getting to something important… time’s up.
Therapy intensives offer a different kind of space. One where you don’t have to rush your story. One where your nervous system has time to breathe, unwind, and actually integrate what’s being uncovered.
In an intensive, we move at the pace of your body—not the clock.
With 3 to 4 uninterrupted hours together, you’re able to:
Go deeper, faster—without needing to “hold” emotional threads week to week
Stay in the healing arc—allowing insight, emotion, and nervous system regulation to unfold naturally
Fully immerse and release—clearing out what’s been stuck, rather than skimming the surface
Create lasting change—because you have time to understand, feel, and practice all in one session
It’s spacious, focused, and transformative. And for many women—it’s exactly what they didn’t know they needed.
In the longer arc of an intensive, your nervous system has time to settle, explore, release, and re-organize—creating shifts that often take months in weekly therapy. Many clients say a single intensive feels like “six sessions in one.”
Who Is an Intensive For?
Women stuck in recurring patterns of anxiety, burnout, or resentment.
Moms who give everything to their families and are ready to finally tend to themselves—with care, intention, and space to breathe.
Cycle-breakers who want to heal childhood or intergenerational wounds so they don’t pass them on.
Busy professionals who can’t commit to weekly sessions but crave meaningful, immediate movement.
Individuals preparing for or processing a major life transition—divorce, birth, loss, career pivot.
Clients already in therapy who want a targeted deep dive on a specific theme (money shame, parenting triggers, attachment wounds).
What Happens in an Intensive?
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A 90-minute Session to refine goals, gather history, and design your personalized roadmap.
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Breathwork, body scanning, visualization, or gentle movement to create safety.
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Extended deep dive with trauma-informed evidence-based tools and processes.
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We translate insights into new beliefs, behaviors, daily practices, and boundaries.
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A 90-minute Session + emailed resources and Summary of each session.
Outcomes You Might Expect
Noticeably calmer nervous system—better sleep, easier breath, less reactivity.
A wider window of tolerance for parenting, partnering, and life stress.
Release of long-held tension, shame, or grief; greater emotional range without overwhelm.
Clarity and confidence around boundaries, next steps, and personal priorities.
A toolbox of body-based practices you can use anytime: breathwork, grounding, micro-tapping rounds.
Renewed sense of hope, agency, and connection—to yourself and your loved ones.
A Trauma-Informed, Somatic Approach
In our work together, I weave with somatic and nervous system practices to help you stay grounded and present—so your healing happens with care, at a pace that feels right.
You don’t have to fix or fight your inner world.
You can learn to lead it—with love.
You’re not broken. You’re beautifully complex.
Are you ready to explore a little deeper?
If a Therapy Intensive feels like the reset you’ve been craving, let’s start with a free 20-minute consultation.
We’ll explore your goals, answer questions, and ensure an intensive is the right fit.
You deserve more than survival mode.
A therapy intensive can change the trajectory of your life —and the generations that follow.