Internal Family Systems (IFS) Parts Work
Meet the many sides of you—with compassion.
Have you ever felt like there’s a part of you that wants to rest, but another part that insists you keep pushing through?
Or maybe one part longs for connection, while another part quietly fears being hurt?
This inner push-pull isn’t a flaw.
It’s your internal system trying to protect you.
IFS (Internal Family Systems) is a powerful, evidence-based approach that helps you explore and heal the different “parts” within you—each with its own story, purpose, and emotional burden.
Why Parts Work?
As humans, we all have many parts.
Some are wounded and tender.
Some are protective and fierce.
Some carry deep shame, while others work overtime to keep you functional and safe.
When these parts are in conflict—or carrying the weight of past trauma—you may feel stuck, overwhelmed, anxious, reactive, disconnected, or exhausted.
IFS offers a gentle, respectful path toward internal harmony.
Instead of trying to “get rid of” parts of yourself, we build a compassionate relationship with them—so they can soften, trust, and eventually transform.
How IFS Supports Your Healing
Through IFS parts work, we’ll:
Get curious about the parts of you that feel overwhelmed, anxious, shut down, or stuck
Identify your protective parts and the vulnerable parts they’re working so hard to protect
Access your Self energy**—the calm, compassionate, grounded center within you
Help your parts feel seen, heard, and unburdened from outdated roles or beliefs
Create more inner peace, clarity, and choice in how you respond to life.
IFS is especially supportive for:
Trauma and complex PTSD
Relationship challenges
Perfectionism and harsh inner critics
Anxiety, depression, and emotional reactivity
Inner conflict and chronic self-doubt