Therapy Services for Women and Moms in Washington and Idaho

Whether you’re ready for weekly support, a deeper reset, or connection with other women doing this same work, there’s a place to start. Every option here blends talk therapy with somatic, body-based practices, paced to your nervous system, not a script.

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Individual Therapy

Weekly or biweekly sessions to work through what’s in front of you right now, whether that’s anxiety that won’t turn off, burnout that’s turned into resentment, or old trauma still shaping how you respond today. We go beyond talking about the pattern into what your nervous system needs to actually shift.

Individual therapy can support you with: chronic anxiety and overthinking, burnout and emotional exhaustion, trauma and relational wounds, life transitions and identity shifts, and breaking generational patterns.

Start Individual Therapy
A woman sitting on a woven pouf, working on a laptop, with a large indoor plant nearby, in a bright, minimalist room. Somatic therapy for women and moms- trauma, anxiety, burnout and life transitions- via telehealth in Washington and Idaho.

Therapy Intensives

A focused, extended session (3 to 4 hours) for when weekly appointments aren’t enough, or you want to move through something specific without waiting weeks between sessions. Every intensive includes pre-work to prepare, deep therapeutic work together, and a plan for integrating what comes up afterward.

Intensives tend to be a good fit if you’re facing a major transition, want to make faster progress on a specific pattern, or simply can’t fit weekly sessions into your schedule right now.

Learn About Intensives
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The Cycle-Breaker Circle (Group)

A 6-week live group for women ready to understand the patterns they inherited, and change the ones keeping them stuck. Small, guided, and built around real connection with other women doing this same work. You don’t have to carry this alone, or figure it out for the first time by yourself.

Join the Circle
People sitting in a circle, some with notebooks, in a casual indoor setting. Somatic therapy for women and moms- trauma, anxiety, burnout and life transitions- via telehealth in Washington and Idaho.

Not Sure Which One Is Right for You?

Book a free consultation and we’ll talk about what might be the best fit for you. No pressure, either way. And if it turns out I’m not the right match, I’m happy to point you toward other resources or therapists who might be.

Whichever way you start, the goal is the same: helping you settle your nervous system and respond to your life with more choice.

And you don’t have to do it alone.

Full rates and insurance details are on the Session Rates and Details page.

Book My Free Consultation
A narrow wooden footbridge made of uneven planks crosses over a turquoise river in a forested area, with trees and rocks visible along the riverbank. Somatic therapy for women and moms- trauma, anxiety, burnout and life transitions- in WA and ID.