I offer an integrative and trauma-informed approach rooted in somatic therapy, nervous system regulation, and mind-body healing. My work supports women—especially mothers and cycle-breakers—who are ready to:

• Heal from anxiety, burnout, and emotional exhaustion

• Break free from family patterns and generational trauma

• Release stress and tension stored in the body

• Reclaim their energy, confidence, and sense of purpose

• Feel more present, grounded, and aligned in everyday life

When one part of you is undernourished—whether emotionally, physically, or spiritually—it affects every part of your well-being. That’s why our work together honors the whole you.