Break the Cycle. Reclaim Your Voice.
Find calm, connection, and clarity through compassionate, trauma-informed therapy that honors your whole self.
It's Time to Feel Like Yourself Again.
Mind-Body Healing & Somatic Therapy for Women and Moms
Break Generational Cycles. Navigate Life’s Transitions. Reclaim Your Life.
You’ve spent so long holding it all together for everyone else. But under the surface, you feel anxious, overwhelmed, or exhausted – stuck in old patterns that keep you from feeling truly free.
You might be navigating a big life transition – motherhood, divorce, a career change, or grieving a loved one – and feeling unsure of how to move forward.
You’re not alone.
Welcome to Somatic Healing Therapy
Specialties
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For the woman who’s always in her head — overthinking, second-guessing, and constantly bracing for what’s next. You want peace, but your nervous system feels stuck in overdrive.
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You’re going through the motions, but something feels off. You’ve lost your spark, feel detached from joy, and aren’t sure how to reconnect with yourself or others.
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You’re carrying the weight of everything — the household, the emotional load, the expectations. You’re exhausted and starting to wonder, what about me?
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From becoming a mother to navigating perimenopause, divorce, or career pivots — you’re in a season of change, and it’s bringing up old wounds and new questions about who you are becoming.
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Your body remembers what your mind has tried to forget. Together, we gently process the past and begin to rewire the patterns that keep you stuck in fear, shutdown, or people-pleasing.
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You’re doing the deep work — the work your mother and grandmother couldn’t. You’re ready to stop passing down pain and start creating a more authentic, empowered legacy.
You deserve support. You deserve to be seen and heard. You deserve to feel good. And there is another way.
Pathways to Healing:
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Feel more grounded and at ease by gently reconnecting with your body and releasing stress and trauma held within.
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Be met with compassion, safety, and attunement as you explore and heal past wounds. Together, we’ll support your growth and build the resilience you need for what’s next.
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Learn to relate to your thoughts and emotions with more compassion. Build awareness, shift old patterns, and move forward with steadiness and care.
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Ease overwhelm, calm your nervous system, and transform the emotional roots of what keeps you stuck—one tap at a time.
Heal from anxiety, burnout, and emotional exhaustion
Break free from family patterns and generational trauma
Release stress and tension stored in the body
Reclaim their energy, confidence, and sense of purpose
Feel more present, grounded, and aligned in everyday life
I offer an integrative and trauma-informed approach rooted in somatic therapy, nervous system regulation, and mind-body healing. My work supports women—especially mothers and cycle-breakers—who are ready to:
A Holistic, Somatic Therapy Approach for Lasting Change
When one part of you is undernourished—whether emotionally, physically, or spiritually—it affects every part of your well-being. That’s why our work together honors the whole you.
To the Cycle-Breakers, the Feelers, the Ones Doing the Deep Work
For yourselves and your families, even when it feels invisible, it matters so much.
I see you. And I’m here to support you.
Call or send me an email, and I will respond as soon as possible.
Learn more about all the services provided.
Hi, I’m Gina
I’m so glad you’re here.
I’m a Licensed Clinical Social Worker, Somatic Therapist and proud cycle‑breaking mom who’s walked the same rocky path many of my clients travel today. Years ago, anxiety, burnout, and unresolved family patterns left me exhausted and searching for answers. What I discovered is that gentle, science‑backed shifts—in the body and the mind—can unlock profound healing.
For 20+ years I’ve helped women and mothers untangle stress, calm an overworked nervous system, and finally feel at home in their own skin. My work blends somatic therapy, nervous‑system regulation, EFT tapping, and practical habit design—all delivered with warmth, humor, and zero judgment.
I’m here to walk beside you. I’ll listen deeply, challenge kindly, and keep you accountable when old patterns tug you back. Together, we’ll craft a plan that fits real life—not a perfect life—and create changes that ripple out to your children and the generations to come.
If you’re ready to feel steadier, more confident, and truly energized again, let’s begin.
